Caring for your TMJ properly includes making sure you are aware of all causes of TMJ disorders and the appropriate treatments that can be used. A TMJ disorder, also referred to as a temporomandibular joint disorder, occurs when damage has occurred to the complex ball and socket joints within your jaw. Frequently asked questions regarding TMJs and TMJ disorders are as follows: Question: What is a TMJ? Answer: A TMJ, also known as a temporomandibular joint, consists of the joints in your jaw that are designed to help move your jawbone for eating, speaking and chewing. Question: What are some of the risk factors for TMJ disorders? Answer: Listed below are common risk factors for TMJ disorders: – bruxism – biting your nails – extremely chewy foods – arthritis – misalignments and dislocations with your teeth and jaw Question: What are some of the best methods for treating TMJ disorders? Answer: To help treat TMJ disorders the following methods can be used: – meditative therapies such as yoga and calming music – jaw exercises – night guards – bite plates – softer foods in your diet – stress relieving techniques You may be at an elevated risk for a TMJ disorder. Key Dental Group is here to help you with all your oral health care needs. For a comprehensive diagnosis from our dentists and team at our dental office, you can book an appointment by calling us at 601-707-9912. For oral health care treatment from our dentists in Madison and Pearl, Mississippi, call us today.